Mixed Dal Sambar with Soya Chunks – A Healthy One-Pot Meal

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 Mixed Dal Sambar with Soya Chunks – A Healthy One-Pot Meal



This mixed dal sambar is a nutritious and flavourful dish made using lentils, vegetables and protein-rich soya chunks. It is perfect for those looking for a balanced and wholesome meal.


Ingredients

4 tbsp oil

2 tbsp ghee

Cumin seeds

Sliced onions

Chopped potatoes

Soaked soya chunks

Mixed lentils (soaked 30 minutes)

Chopped tomatoes

Salt

Turmeric powder

Chilli powder

Coriander powder

Homemade sambar powder

Water


Method

Heat oil and ghee in a pressure cooker.

Add cumin seeds and onions, sauté till golden.

Add potatoes, soya chunks and lentils.

Add tomatoes and spices.

Mix well and add water.

Pressure cook for 3–4 whistles.

AFTER COOKING

“Once the pressure is released, open the cooker and give it a gentle mix.”

 FINAL TADKA

“In a separate pan, heat ghee. Add mustard seeds and let them splutter. Then add cumin seeds, chana dal, urad dal, dried red chilli and curry leaves.”

“Pour this aromatic tempering over the sambar.”

“This final step enhances the flavour and gives a traditional touch. Serve hot and enjoy a wholesome, protein-rich meal.”

Serve hot with rice or roti.


🍲 HOMEMADE SAMBAR POWDER RECIPE

Ingredients:

2 tbsp coriander seeds

1 tbsp cumin seeds

1 tsp fenugreek seeds

4–5 dried red chillies

1 tbsp chana dal

1 tsp black pepper

Few curry leaves

Method:

Dry roast all ingredients on low flame until aromatic.

Cool completely.

Grind into a fine powder.

Store in an airtight container.

👉 Tip: Freshly made powder gives much stronger flavour than store-bought.


Watch full video: 



💡 HEALTH TIPS

Soya chunks are rich in plant protein – excellent for muscle strength.

Lentils provide fibre which improves digestion.

This dish helps maintain energy levels throughout the day.

Good option for vegetarians needing protein intake.

Helps in weight management when eaten in controlled portions.


👩‍🍳 COOKING TIPS

Soak lentils for at least 30 minutes for faster cooking.

Squeeze soya chunks after soaking to remove raw smell.

Do not overcook – 3–4 whistles are enough.

Use fresh sambar powder for best flavour.

Adjust water based on desired consistency.


“Simple, healthy and full of protein 💪

This mixed dal sambar with soya chunks is a perfect one-pot meal for busy days!


Nutritious, filling and easy to make – try it today!

#HealthyEating #ProteinFood #IndianRecipes #HomeCooking”


Watch shorts video: https://youtube.com/shorts/4SEOyQbiXRM?si=kClFwfhFsWtKYCv6


#Tadka #SambarRecipe #SoyaProtein #HealthyCooking #OnePotMeal #IndianFoodUK #GheeTempering #LentilLove

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