🍲 Chicken Thigh Bone Rasam – A Healing Traditional Recipe

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 🍲 Chicken Thigh Bone Rasam – A Healing Traditional Recipe


This Chicken Thigh Bone Rasam is a deeply nourishing, flavour-packed dish made using simple spices and slow cooking. Rich in minerals, collagen, and natural goodness, this rasam is perfect for boosting immunity, improving digestion, and providing comfort during tired or sick days.

Unlike regular rasam, the use of chicken thigh bones gives this dish a rich body and depth of flavour that is both satisfying and healing.


🛒 Ingredients:

4 tablespoons oil

2 tablespoons ghee

3–4 cloves

1 small cinnamon stick

1 bay leaf

6–8 garlic cloves (crushed)

1-inch ginger (crushed)

2 medium onions (sliced)

1 teaspoon mustard seeds

1 teaspoon cumin seeds

1 teaspoon fennel seeds

2 dried red chillies

2 green chillies (slit)

Few curry leaves

1 tablespoon black gram (urad dal)

Chicken thigh bones (with some meat)

Fresh coriander leaves

Fresh mint leaves

½ teaspoon turmeric powder

2 tomatoes (hand-crushed)

Coriander stems

Tamarind juice (small lemon-sized soaked and extracted)

1½–2 tablespoons homemade rasam powder

Salt to taste

Enough water


🌶️ Homemade Rasam Powder:

2 tablespoons coriander seeds

1 tablespoon cumin seeds

1 teaspoon black pepper

4–5 dried red chillies

4 garlic cloves

Few curry leaves

Dry roast everything until aromatic and grind into a coarse powder.


👩‍🍳 Method

Heat oil and ghee in a pressure cooker.

Add cloves, cinnamon, and bay leaf. Let them release aroma.

Add crushed garlic and ginger, sauté well.

Add sliced onions and cook until soft and slightly golden.

Add mustard seeds, cumin seeds, fennel seeds, urad dal, dried red chillies, green chillies, and curry leaves. Let them splutter.

Add chicken thigh bones and sauté for a few minutes.

Add turmeric powder, crushed tomatoes, and coriander stems. Cook until slightly soft.

Pour in tamarind juice and add rasam powder.

Add enough water, salt, coriander leaves, and mint leaves.

Cover and pressure cook for 4–5 whistles.

Let it rest, open, mix gently, and serve hot.


Watch full video: 



💡 Health Tips

Chicken bones release collagen, which supports joints and skin.

Garlic and pepper improve immunity and fight infections.

Tamarind aids digestion and balances flavours.

Mint and coriander cool the body and improve gut health.


🍳 Cooking Tips

Always sauté bones before adding water for deeper flavour.

Do not skip ghee—it enhances aroma and richness.

Adjust tamarind based on sourness pref6erence.

Let the rasam rest after cooking for best taste.


Watch shorts video: https://youtube.com/shorts/LVtR8wloByM?si=vh6bYxXtklkvOtNq


#ChickenRasam

#BoneBroth

#HealthySoup

#ImmunityBooster

#IndianFood

#HomeCooking

#TraditionalRecipe

#ComfortFood

#RasamRecipe

#HealingFood


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