Healthy Beetroot Vegetable Rice with Masala Egg – Nutritious Meal

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 Healthy Beetroot Vegetable Rice with Masala Egg – Nutritious Meal



Introduction:

Healthy eating does not have to be complicated. This egg and vegetable rice recipe is a perfect example of a balanced meal made with simple ingredients. It combines protein-rich eggs, fibre-packed vegetables and aromatic spices to create a wholesome dish suitable for lunch or dinner.


Ingredients:

Oil

Ghee

Mustard seeds

Cumin seeds

Split black gram

Split Bengal gram

Yellow split peas

Groundnuts

Dried red chillies

Garlic

Onions

Tomatoes

Salt

Turmeric powder

Red chilli powder

Coriander powder

Boiled egg

Cucumber

Boiled potatoes

Grated beetroot

Garam masala

Cooked rice


Method:

Prepare tempering using oil, ghee, mustard seeds, cumin seeds and lentils.

Add garlic, chillies and onions and sauté until aromatic.

Cook tomatoes with spices.

Add boiled egg with small holes so they absorb the masala.

Cook vegetables with a little water and garam masala.

Finally mix the vegetable masala with cooked rice and ghee.

Serve hot with the flavoured egg.

Healthy Egg & Vegetable Rice 🍳🥗

This simple egg vegetable rice is an excellent comfort food that is both healthy and satisfying. It is perfect for busy days when you need a quick and nutritious meal.


Watch full video: 



Health Benefits:

This recipe contains protein from egg, fibre from vegetables, and healthy fats from ghee, making it a perfect balanced meal for the whole family.provides protein, fibre, vitamins and minerals. Eggs support muscle health, beetroot helps improve blood circulation and garlic boosts 


Watch shorts video: https://youtube.com/shorts/jWTqkof0kYM?si=UmWHLITh3u5YDEEq


A simple one-pot meal packed with protein, vegetables and flavour. Perfect for a quick lunch or dinner.

Nutritious, comforting and easy to cook!

Save this recipe and try it today.

#HealthyCooking #EggRice #HomeCooking #EasyRecipes #ComfortFood #BeetrootRiceWithMasalaEgg


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