Yessica's Time (Recipes To Cook)

Spicy Chicken Liver Stir-Fry: A Nutrient-Dense 20-Minute Meal| Spicy Chicken Liver Masala 🍗 High protein | Iron-rich | Easy recipe Perfect with rice or roti 😋 Craving a nutrient powerhouse? This Chicken Liver Masala blends tender livers with capsicum, tomatoes, and garam masala for bold flavours. Rich in vitamin A for skin and immunity, plus iron to beat anaemia—ideal for your wellness routine. Chicken liver is often an underrated superfood. When cooked correctly with a blend of aromatic spices, it becomes a gourmet experience. This recipe focuses on building a "masala" base that removes any gaminess and replaces it with rich, spicy goodness. Chicken liver is a nutrient-rich food that is easy to cook and very flavorful. This Chicken Liver Masala is made using simple ingredients and basic spices. The liver is cooked with onion, garlic, ginger, tomatoes, and aromatic spices, making it soft and delicious. This dish pairs well with rice, chapati, dosa, or bread. It is a perfect...

 Hydrating Cucumber Rice: Quick Indian Recipe for Gut Health & Digestion Hello, wellness warriors! Today, I'm sharing a simple yet powerhouse Cucumber Rice recipe straight from Indian kitchens. This isn't just tasty—it's a hydration hero for dry skin, a digestion booster, and a low-calorie delight packed with vitamins A and C from cucumber and tomatoes. Cumin seeds aid gut motility, garlic fights inflammation, turmeric is your natural anti-oxidant, and curry leaves support hair health. Perfect for hot Bengaluru summers or anyone seeking natural remedies! Let's dive in—ready in under 20 minutes. Cucumber rice is a light and refreshing South Indian dish made with fresh vegetables, gentle spices, and cooked rice. It is easy to prepare, soothing to the body, and ideal for warm weather or days when you want simple home food. This recipe uses cucumber, garlic, cumin, curry leaves, and minimal spices, allowing the natural flavours to shine while keeping the meal healthy an...

  The BEST Creamy Vegetable Mac & Cheese! (Wholesome & Packed with Flavour) Welcome back! Are you looking for a quick, comforting, and genuinely delicious meal that also secretly packs in a ton of nutritious vegetables? Look no further! ​This Vegetable Macaroni and Cheese Tastemaker recipe is a game-changer. It's a one-pot wonder, perfect for busy weeknights, fussy eaters, or anyone craving that nostalgic cheesy goodness. We start with a rich, aromatic base of sautéed garlic and fennel (saunf), combine it with crunchy carrots, beans, and cabbage, and then finish it all off with a vibrant handful of spinach and a creamy semolina corn cheese tastemaker. ​It’s flavourful, it’s speedy, and it’s a brilliant way to get your daily greens! Full recipe, ingredients, and steps are below. Ingredients: For this recipe, you will need: Finely chopped garlic Fennel seeds (also called saunf) Chopped cabbage Carrot and beans Spinach Macaroni pasta Salt Turmeric powder Paprika powder Semolin...

One-Pot Fish Lentil Stew: Healthy Indian Comfort Food in 30 Min. Fish + Lentils Magic! One-Pot Wonder! ​Say hello to your new favourite weeknight meal! This recipe is the definition of comfort food meets healthy eating. We're creating a flavour-packed, vibrant one-pot stew that is essentially a fusion of a hearty dahl and a mildly spiced fish and vegetable curry. The base of sautéed onions, ginger, and garlic, combined with mixed lentils, offers a brilliant depth of texture and protein. We then load it up with seasonal vegetables like sweet potato, carrot, and spinach, before adding marinated fish pieces to infuse the entire dish with incredible flavour. It's simple, requires minimal washing up, and is naturally gluten-free and rich in nutrients. Give it a go – your dinner routine will thank you! Dive into this flavour-packed One-Pot Fish Lentil Stew – a nutritious Indian recipe blending marinated fish, soaked mixed lentils, and fresh veggies like sweet potatoes, carrots, cabba...

  "Grandma's Secret: Authentic Bengali Fish Curry (Machher Jhol) – SO Easy, SO Flavourful! 🐟🌶️" “Irresistible Pan-Fried Fish & Potato Curry | Simple, Aromatic & Full of Flavour!” Welcome back! Today, we’re sharing a recipe straight from the heart of Bengal: Authentic Fish Curry (Machher Jhol). This isn't just a dish; it's a comforting memory on a plate. ​We start by perfectly pan-frying the fish and potatoes, and then we build a rich, aromatic gravy using a unique tempering of cumin, fenugreek, and fragrant curry leaves. The final touch of clarified butter (ghee) and a bright zing of tamarind and lemon takes this curry to another level. It’s spicy, tangy, and deeply satisfying—perfect served with steamed rice. This hearty fish and potato curry brings together perfectly marinated fish pieces and spiced, golden-fried potatoes in a rich, tangy tamarind gravy. Cooked with aromatic spices and a generous dollop of clarified butter, the curry bursts with flavou...

  Quick Veg Flattened Rice (Poha) Masala – Nutritious, One-Pot Breakfast or Dinner Delight The Savoury Veggie Sensation: One-Pot Indian Breakfast/Snack for Gut Health & Energy |Healthy Flattened Rice (Poha) Kichdi  This Quick Veg Flattened Rice (Poha) Masala combines the goodness of vegetables with the rich aroma of ghee (clarifiedbutter), cumin, and curry leaves. A mix of brinjal (aubergine/eggplant), beans, potato, and cabbage adds fibre and vitamins, while bengal gram (besan) and rice flour provide a protein punch. Soaked flattened rice absorbs all the flavours beautifully, giving a soft yet slightly crisp texture. It’s healthy, filling, and great for weight control, digestion, and energy. 🔥 Ingredients You'll Need: ​ ​Fats and Base (For the Tadka) ​Oil: 4 Tablespoons (Tbsps) + 2 Tbsps Ghee (clarified butter) ​Aromatics and Flavourings ​Cumin seeds (Jeera): A small amount, usually 1 teaspoon (tsp) ​Curry leaves (Kadi Patta): A few springs ​Green chillies: Chopped...

Wholesome One-Pot Veg Dal Rice – Comfort Food, Healthy, Simple & Delicious! South Indian Mixed Veg Dal Khichdi - Nutritious One-Pot Magic! Warm, comforting, and nourishing — this One-Pot Vegetable Dal Rice is the perfect meal when you want something quick, flavourful, and wholesome. Made with rice, toor dal, mixed vegetables, onions, tomatoes, and mild spices, this recipe cooks beautifully in just 2–3 whistles of a pressure cooker. This dish is ideal for lunch, dinner, or even meal prep. It’s gentle on the stomach, flavour-packed, and loaded with vegetables and protein. Whether you’re a student, a busy parent, or someone who loves simple food, this recipe will become a weekly favourite! Ditch the endless washing up! This recipe is the perfect weeknight winner – a nutritious, flavour-packed, aromatic rice and lentil dish (Khichdi) loaded with fresh vegetables. It's comfort food at its best, cooked entirely in one pot (or pressure cooker) in under an hour. ​We're using a blen...

Wholesome Chicken & Rice Mash: The Chicken Kichdi - Ultimate Baby & Toddler Recipe Searching for a nutritious, fuss-free, and delightfully comforting meal that's perfect for your little one? Look no further!  This Wholesome Chicken & Rice Khichdi Mash is a game-changer for parents, suitable for babies starting their weaning journey right up to busy toddlers. ​Using simple, whole ingredients like baby food rice, fresh chicken, and aromatic spices, we're making this quick-cook dish in a pressure cooker to get that wonderfully mashed, easy-to-digest consistency. It's packed with protein, easy to scale up for meal prep, and is bursting with mild, comforting flavours. Make a comforting and nutritious chicken and rice mash perfect for your baby’s sensitive tummy. Made with fresh chicken, whole spices, and gentle aromatics, this recipe is easy to prepare and packed with essential nutrients. Ideal for introducing solids with flavour and health benefits. Perfect texture...

  The Ultimate Crispy Fish Fry Recipe |Seriously Addictive! Perfectly Spiced & Juicy Every Time! Easy Homemade Recipe | Juicy, Spicy & Irresistibly Good!Hello, food lovers, and welcome back to the kitchen! ​If you're anything like us, you love a bit of crispy, flavourful fish, but maybe you’re tired of the same old batter. Well, today, we’re ditching the traditional British chip-shop batter and diving into a sensational Indian-style fish fry that is crispy on the outside, tender on the inside, and absolutely bursting with flavour. ​This recipe uses a clever mix of flour and semolina (the secret to that incredible crunch!) to create a coating that adheres perfectly, giving you a restaurant-quality result right at home. It’s perfect as a starter for a curry night or just a speedy, healthy weeknight dinner. Fish fry is a beloved classic that combines bold spices with a crispy texture for a truly satisfying meal. Here’s how to make this spicy, crunchy fish fry that’s perf...

" Superfood Ragi Delight | Healthy Finger Millet Porridge Recipe with Nuts & Carrots !" Discover this wholesome ragi porridge recipe combining finger millet and Bengal gram flour for a protein-rich, gluten-free breakfast. Enriched with ghee, nuts, and fragrant carrots, this dish is a powerhouse of nutrients that supports digestion, boosts immunity, and provides long-lasting energy. Perfect for all ages and a great way to introduce superfoods into your diet. Rich in iron, calcium, and fibre, this Ragi Carrot Delight not only satisfies your sweet cravings but also strengthens your bones, improves digestion, and adds a natural glow to your skin! Perfect for festive seasons, kids’ snacks, or a healthy dessert option for the whole family. 💫 No maida, no artificial colours – only pure nutrition and homemade love. 🌿 Ingredients: Ragi (Finger Millet) flour – 1 cup Bengal gram flour (Besan) – ¼ cup Carrot – 2 (boiled & mashed) Water – as required Sugar – ½ cup (adjust to ...

   Egg-tastic Mixed Vegetable Curry  |  Easy ,  Hearty  &  Flavour-packed ! Egg-tastic Mixed Vegetable Curry: A Simple, Healthy, and Flavourful DelightIf you are looking for a wholesome and delicious curry that combines the goodness of mixed vegetables with the richness of eggs, this recipe is for you! Boiled beans, cabbage, cauliflower, and potatoes are infused with aromatic spices, curry leaves, and the magic of ghee for a comforting meal you’ll love. Ingredients: Beans, cabbage, cauliflower, potatoes (boiled and chopped), Curry leaves, 4 green chillies (chopped), 2 large onions (chopped), Turmeric powder, Red chilli powder, Salt, 2 eggs, Garam masala, 1 tbsp ghee (clarified butter) (for finishing). 👉 Watch full recipe: Method: [Cooking begins] First, boil your beans, cabbage, cauliflower, and potatoes until just tender, then chop and set aside. Heat a pan and add 3 tablespoons of oil along with 2 tablespoons of ghee.Once hot, add chopped curry ...

  Crispy Veg Egg Dosa – Healthy Breakfast Fusion If you’re looking for a perfect combination of taste and nutrition, this Veg Egg Dosa is your go-to recipe! It’s crispy on the outside, soft inside, and packed with veggies, eggs, and suji (semolina) for extra crispiness and texture. 🧾 Ingredients: Dosa batter – 2 cups Finely chopped garlic – 1 tbsp Baking powder – ½ tsp Salt – as needed Sugar – 1 pinch or 2 (optional) Chopped green chillies – 3 Chopped onions – 2 Chopped carrots – 1 - 2 small Chopped cucumber – ½ Chopped tomato – 1 Suji (semolina) – 2 tbsp Turmeric powder – ¼ tsts Pepper powder – ½ tsp Oil – 4 tbsp Ghee – 2 tsp Eggs – 2 👉 Watch full recipe: Step-by-Step Method: 1. In a large mixing bowl, add dosa batter. 2. To it, add finely chopped garlic, green chillies, onions, carrots, cucumber, and tomato. 3. Mix in 2 tablespoons of semolina, a pinch of baking powder, salt, sugar (optional), turmeric, and pepper. 4. Stir well and let it rest for 15 minutes. 5. Heat a dosa ta...

  Vegetable Semolina Upma – Easy, Healthy & Wholesome One-Pot Breakfast! “Looking for a healthy, quick breakfast? This Vegetable Semolina Upma is your answer! Semolina provides energy, while cauliflower, carrots, beans, brinjal, and potatoes supply vitamins, minerals, and fibre. Flavoured with mustard seeds, cumin, curry leaves, ginger-garlic, and a dash of lemon, it’s a colourful, aromatic dish perfect for mornings or anytime you need a light, nutritious meal.  A warm, comforting, and flavourful South Indian breakfast made with semolina (rava) and a variety of colourful vegetables. This healthy dish is light on the stomach, yet filling and packed with nutrients — perfect for mornings or a quick dinner. Serve hot, garnish with coriander, and enjoy a taste of health in every bite.” 🥕 Ingredients: For the tempering Oil – 4 tablespoons Mustard seeds – ½ teaspoon Cumin seeds – ½ teaspoon Curry leaves – 8–10 Onions – 1 to 2, finely chopped Green chillies – 2 to 3, chopped Gin...

Healthy Ragi Veggie Pancake – Soft, Crispy & Nutritious Hello lovely people!  Today, I’m sharing a super perfect, healthy, soft and crispy and packed with nutrients - Ragi (Finger Millet) Veggie Pancake recipe.  Discover this perfect healthy Ragi Veggie Pancakes recipe. These easy-to-make pancakes are loaded with carrots, cauliflower, potatoes, onions, and spices, bound with Ragi flour, corn flour, and rice flour, making them a wholesome breakfast or snack. Packed with vegetables and the goodness of Ragi, this recipe is perfect for breakfast, lunch, or even as a wholesome snack. Let’s get cooking! Ingredients: 1–2 chopped onions 2–3 green chillies, chopped Boiled and slightly mashed carrots, cauliflower, and potatoes Turmeric, red chilli powder, and pepper to taste Finger millet or Ragi flour, corn flour, rice flour Ghee and a little oil for cooking 👉 Watch full recipe: Method: 1. In a bowl, combine all chopped veggies and spices in a bowl. Add the flours, and slowly add...

 🥔🥕 Healthy Egg Potato Carrot Pancake | Protein-Rich Breakfast Recipe | Easy 10-Minute Snack ! Try this simple, healthy, and delicious Egg Potato Carrot Pancake — made with basic ingredients from your kitchen! It’s rich in protein, fiber, and energy, perfect for breakfast, kids’ lunch box, or evening snack. No cheese, no deep fry — just pure homemade goodness with ghee aroma! Ingredients: 1 Egg 1 Boiled & Mashed Potato 1 Small Boiled Carrot (mashed or grated) A pinch of Salt Sugar 2 tbsp Bengal Gram Flour (Besan) 3 tbsp Wheat Flour Water as needed Oil + Ghee for cooking 👉 Watch full recipe: Method: 1. In a bowl, add egg, mashed potato, and carrot. 2. Add salt and sugar, mix well. 3. Add Bengal gram flour and wheat flour. 4. Add water gradually to make smooth batter. 5. Heat a pan, spread a little oil and ghee. 6. Pour batter and spread gently to make round shape. 7. Cook for 3–4 minutes on medium flame, flip, and cook again. 8. Serve hot with ketchup or sauce. 👉 Watch sho...

 Golden Masala Egg Fry – A Quick & Spicy Indian-Style Egg Recipe If you’re looking for a simple, flavourful, and filling egg dish, this Golden Garlic Masala Egg Fry is just what you need. Made with basic ingredients like eggs, garlic, and aromatic Indian spices, it’s quick to prepare and bursting with flavour. Ingredients: 4 eggs 4 crushed garlic cloves ¼ tsp crushed black pepper ¼ tsp cumin powder 2 onions (chopped) ¼ tsp red chilli flakes A pinch of turmeric powder ¼ tsp garam masala Salt to taste 1 big green chilli (slit) 3 tbsp oil 2 tbsp ghee 👉 Watch full recipe:  Method: 1. In a mixing bowl, beat the eggs with garlic, pepper, cumin, onion, chilli flakes, turmeric, garam masala, and salt. 2. Add the slit green chilli. 3. Heat a pan, add oil and ghee, pour in the mixture, and spread evenly. 4. Drizzle some oil on top, cover and cook on medium flame. 5. Flip and cook the other side until golden. 6. Serve hot with bread, chapati, or rice. Tip : Add freshly chopped cori...

 Pomegranate Raita – A Healthy, Cooling Delight! This colourful and flavourful pomegranate raita is more than just a side dish — it’s a cooling and digestive-friendly treat that goes beautifully with rice, biryani, or chapatis. Ingredients: One bowl of fresh, thick curd (yoghurt) A few crushed saffron strands A pinch of pepper powder A pinch of roasted cumin or jeera powder A little sugar — optional Salt to taste And finally, one full bowl of fresh pomegranate seeds Method: 1. In a bowl, add curd (Yoghurt). 2. Mix in crushed saffron strands, pepper powder,cumin powder, salt, and sugar (if using). 3. Add pomegranate seeds and stir gently. 4. Serve chilled and enjoy the burst of flavour! Health Tip: Pomegranate is rich in antioxidants, while curd improves digestion and gut health. Together, they make a powerful and delicious combo! #PomegranateRaita #HealthyRecipes #IndianFood #CurdRecipes #DigestiveFriendly #HomemadeRaita #HealthyEating #YogurtLove #FoodForSoul #RefreshingRecipes #E...

 Top Health Benefits of Chicken Liver & Heart – Nutrition You Shouldn’t Miss “Did you know that chicken liver and heart are not just tasty but also packed with amazing health benefits? Today, let’s explore why you should add them in moderation to your diet.” Chicken liver and heart are nutrient-dense superfoods often used in traditional cooking. Beyond their rich flavor, they offer a wide range of health benefits when consumed in moderation. 🥩 Chicken Liver – Health Benefits 1. Rich in Iron – Excellent for preventing and treating anemia (low hemoglobin). 2. High in Vitamin A – Supports good vision, immune health, and skin health. 3. Vitamin B12 & Folate – Boosts red blood cell production and supports brain health. 4. Protein-Rich – Builds muscle, repairs tissues, and supports overall growth. 5. Zinc & Selenium – Strengthens immunity and helps in wound healing. 6. Low in Calories (if cooked light) – Provides nutrition without excess calories. ⚠️ Note: Too much liver can...